Areas of Expertise Include:

- Stress Management                                                                 - Relationships
- Anxiety                                                                                       - Depression
- Self Worth/Self-Esteem                                                           - Trauma/PTSD
- Grief/Loss                                                                                  - Substance Abuse
- Social Skills                                                                               - Personal Growth
- Life Transitions                                                                          - Work-Life Balance

 

I provide small group counseling for both adults and adolescents.  Group therapy is a wonderful place for individuals to practice social and communication skills as well as share about similar struggles. 

Please contact me to see when the next group will be starting. 

 

Group Sessions usually last 90-120 minutes.

Group Sessions typically occur once a week, however frequency and duration are determined based on the groups needs.